Exercise is a critical component of good health, especially as you age.

Exercise will help you:

Sleep better, lose weight, gain weight, or maintain weight. Improve your immune system and ability to fight infections, lower your risk of cancer, heart disease, diabetes, show improvement in conditions such as Osteoporosis, Osteoarthritis, back pain and improve brain function. With regular exercise you will feel fitter and healthier. Your bones will be stronger, your blood pressure lower and you have increased balance and strength.

At Universal Health your lifestyle and current level of fitness will considered in developing your fitness program. With regular exercise you will feel fitter and healthier your bones will be stronger, your blood pressure lower, and you have increased balance and strength.